Intermediate shredding stack

£620.00

Training and Nutrition Guidelines|Buy Intermediate shredding stack

Caloric Deficit: Ensure you’re consuming 10-20% fewer calories than your maintenance to promote fat loss.
Protein: Aim for 1.2-1.5 grams of protein per pound of body weight daily to preserve muscle mass.
Training: Focus on heavy compound movements (squats, deadlifts, bench press) 4-5 times per week, supplemented with 3-4 cardio sessions (HIIT and steady-state).
Hydration: Drink plenty of water, especially when using Trenbolone, as it can cause night sweats and dehydration.