Beginner shredding stack
Nolvadex: 40 mg/day for 2 weeks, then 20 mg/day for 2 weeks
Purpose: Supports natural testosterone production and prevents estrogen-related side effects.
Diet and Training Guidelines
Caloric Deficit: Maintain a moderate deficit (15-20% below maintenance) to facilitate fat loss while preserving muscle.
High Protein Intake: Consume 1-1.5 grams of protein per pound of body weight to support muscle retention.
Strength Training: Perform resistance training 4-5 times per week, emphasizing compound movements to maintain strength and muscle mass.
Cardio: Incorporate 3-5 cardio sessions weekly to enhance fat burning.
What’s Included?
