Advanced shredding stack
Restoring natural testosterone levels is crucial after an advanced cycle. Without proper PCT, users risk muscle loss and hormonal imbalances. Since advanced users often experience significant testosterone suppression, thorough PCT is necessary.
Weeks 13-16: PCT Plan
Clomid: 50 mg/day (first 2 weeks), 25 mg/day (last 2 weeks)
Tamoxifen: 40 mg/day (first 2 weeks), 20 mg/day (last 2 weeks)
Purpose: Clomid and Tamoxifen restore natural testosterone production and prevent estrogen rebound.
Advanced Weight Loss Cycle
Beginner shredding stack
Nolvadex: 40 mg/day for 2 weeks, then 20 mg/day for 2 weeks
Purpose: Supports natural testosterone production and prevents estrogen-related side effects.
Diet and Training Guidelines
Caloric Deficit: Maintain a moderate deficit (15-20% below maintenance) to facilitate fat loss while preserving muscle.
High Protein Intake: Consume 1-1.5 grams of protein per pound of body weight to support muscle retention.
Strength Training: Perform resistance training 4-5 times per week, emphasizing compound movements to maintain strength and muscle mass.
Cardio: Incorporate 3-5 cardio sessions weekly to enhance fat burning.
What’s Included?
